Health and Fitness

Top 7 Home Remedies for Irritable Bowel Syndrome


November 27, 2018 09:11 PM

Irritable bowel syndrome (IBS) is known as a group of various symptoms that make your body discomfort. In addition, it is concerned about digestive system for a long time with annoyed symptoms when you change your daily foods. There are three types of IBS, including: IBS with constipation, IBS with diarrhea and sub-typed IBS. Learn more about causes and home remedies for irritable bowel syndrome here.

What causes irritable bowel syndrome?

According to many studies, there are no exactly main reasons which lead to IBS. However, almost people who suffer from IBS often have symptoms when nervousness and anger appear. Otherwise, eating raw fruits or some foods that contains caffeine or other chemicals can make symptoms or this condition more severe.

Symptoms of irritable bowel syndrome :

Constipation, bloating, abdominal pain, gas and nausea are common symptoms of irritable bowel syndrome. In more words, you also can have other symptoms such as: depression, fatigue, headache or mucus in the stool.

Home remedies for irritable bowel syndrome

  1. Ginger

Ginger contains antibacterial and anti-inflammatory properties. Otherwise, ginger is good to reduce gas and bloating. You can feel better when you consume a glass of hot water with some raw grated ginger. Moreover, you can put some honey with a cup of tea then drink daily to ease the symptoms of IBS. This is also used for home remedies of sore throat.

  1. Fibre

Fibre is a rich and useful food that fights against diarrhea. Otherwise, fibre helps improve your digestive system functions. There are some kinds of fibre foods like beans, apples, grapefruits and oatmeal. Try to eat about 8g fibre to get effective. However, if you consume too much fibre that might probably lead to bloating and gas. Other option, you have to drink at least 2 liters of water to stay hydrated.

  1. Chamomile

There is antispasmodic element in the chamomile that rich of tannins. Therefore, it is perfect for reducing diarrhea and inflammation. Make sure put three teaspoons of dried chamomile flowers with a glass of boiled water then wait for 15 minutes to steep. After straining, you can add some lemon juice then drink for three times a day.

  1. Yogurt

We have well acknowledged that yogurt is good for digestive system. Moreover, we should thank to probiotic property which balance pH in the body. In addition, it helps reduce diarrhea and irritation. You should consume two cups of yogurt daily to promote your skin and intestine. Potentially, try to add a half teaspoon of psyllim with a cup of yogurt then eat one hour after finishing meals.

  1. Carrots

Carrots are great sources of vitamin A. But you may not know that carrots also are high level of pectin that is used for reduce IBS symptoms such as constipation and diarrhea. Make sure consume the juice of fresh carrots with a few drops of lemon juice and honey several times per day. Other choice, you can blend carrots with water to make a puree then add some salt then consume a half cup of it for 2-3 times per day.

  1. Banana

Banana is rich of vitamin K which soothes bloating and gas. It is also good at providing other substances that help cure diarrhea. Therefore, you might consume at least one or two bananas to make your digestive system healthier. Otherwise, you can mix a mashed banana with teaspoons of tamarind and some salt to reduce diarrhea.

  1. Lifestyle

Lifestyle is an important part to cure IBS and keep your body healthy. Try to do exercise everyday to relieve stress and pressure from work and society. Furthermore, you should get enough sleep and avoid alcohol or drinking less coffee to calm down your intestine. Jelly Jeff  is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keens to explore nutrition and fitness. In addition, she loves writing and doing research.